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Unsweetened forest fruit compote Calories
No added sugar, fruit-based compote with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Unsweetened forest fruit compote Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.2g
· 91%
Protein
0.5g
· 4%
Fat
0.2g
· 5%
Fiber
2.8g
Unsweetened forest fruit compote Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
6µg · 5% DV
B3
0.4mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
16mg · 2% DV
Phosphorus
15mg · 2% DV
Unsweetened forest fruit compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened forest fruit compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened forest fruit compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened forest fruit compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened forest fruit compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened forest fruit compote
Unsweetened forest fruit compote — Frequently Asked Questions
How many calories are in unsweetened forest fruit compote?
It contains 42 calories per 100g. It is also low in fat, with 0.2g fat per 100g.
Is unsweetened forest fruit compote good for a diet?
Per 100g, it provides 10.2g carbs, 2.8g fiber, and 0.5g protein. It fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.