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Unsweetened forest fruit bowl Calories
No added sugar, berry-based bowl with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Unsweetened forest fruit bowl Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.2g
· 89%
Protein
0.8g
· 5%
Fat
0.4g
· 6%
Fiber
4.6g
Unsweetened forest fruit bowl Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
11µg · 9% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Unsweetened forest fruit bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened forest fruit bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened forest fruit bowl Contain Allergens?
No known major allergens
Which Diets Is Unsweetened forest fruit bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened forest fruit bowl Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened forest fruit bowl
Unsweetened forest fruit bowl — Frequently Asked Questions
How many calories are in an unsweetened forest fruit bowl?
An unsweetened forest fruit bowl contains 57 calories per 100 g. It provides 13.2 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat per 100 g.
Is an unsweetened forest fruit bowl suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and paleo dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.