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Unsweetened forest berry puree Calories
No added sugar; naturally contains fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Unsweetened forest berry puree Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.1g
· 88%
Protein
0.7g
· 5%
Fat
0.4g
· 7%
Fiber
4.8g
Unsweetened forest berry puree Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
11µg · 9% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
145mg · 4% DV
Phosphorus
20mg · 3% DV
Unsweetened forest berry puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened forest berry puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened forest berry puree Contain Allergens?
No known major allergens
Which Diets Is Unsweetened forest berry puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened forest berry puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened forest berry puree
Unsweetened forest berry puree — Frequently Asked Questions
How many calories are in unsweetened forest berry puree, and is it diet-friendly?
It contains 52 calories per 100 g. With 4.8 g fiber and just 0.4 g fat per 100 g, it can fit well into balanced eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Does unsweetened forest berry puree spike blood sugar quickly?
Its glycemic index is 32, which makes it a low-GI option. Per 100 g, it provides 12.1 g carbs and 4.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.