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Low GI

Unsweetened filter coffee with milk Calories

Unsweetened, low-calorie coffee

CALORIES

19kcal

GI

30low

POTASSIUM

96mg

FIBER

0g

Unsweetened filter coffee with milk Nutrition Facts

Selected: 100 g

19

KCAL / 100G

Carbs

1.5g

· 31%

Protein

1.1g

· 23%

Fat

1g

· 46%

Fiber

0g

Unsweetened filter coffee with milk Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B12

0.11µg · 5% DV

B1

0.02mg · 2% DV

B3

0.35mg · 2% DV

Minerals

Phosphorus

27mg · 4% DV

Calcium

31mg · 3% DV

Iodine

4µg · 3% DV

Potassium

96mg · 3% DV

Unsweetened filter coffee with milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened filter coffee with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened filter coffee with milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened filter coffee with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened filter coffee with milk Fat Profile

SATURATED

0.56g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened filter coffee with milk

Unsweetened filter coffee with milk — Frequently Asked Questions

How can I make unsweetened filter coffee with milk less bitter?

Use freshly ground coffee and avoid pouring fully boiling water directly onto the grounds. Keeping the brew time appropriate and adding milk after brewing helps soften harsh bitterness.

When should milk be added to filter coffee?

Add milk after the coffee has finished brewing so the grounds extract properly. Warm milk gives a smoother drink, while cold milk cools it down quickly.

How is filter coffee with milk different from black filter coffee?

Milk softens roasted, bitter notes and gives the coffee a creamier texture. Because it contains dairy, it may not suit people with a milk allergy or lactose intolerance as well as black coffee does.

Is unsweetened filter coffee with milk a good pre-workout drink?

For people used to caffeine, it may support alertness and focus before exercise. Those who get palpitations, stomach upset, or reflux should avoid having it too close to training and follow their own tolerance.

Can coffee with milk affect sleep if I drink it at night?

Yes. Caffeine can make it harder to fall asleep or reduce sleep quality, especially in people who are sensitive to it. Limiting caffeine later in the day is often helpful.

Does filter coffee with milk reduce iron absorption?

Coffee compounds can reduce the absorption of non-heme iron, the type found in many plant foods. If you have iron deficiency, avoid drinking it at the same time as iron supplements or iron-rich meals.

Can filter coffee with milk trigger reflux?

Coffee and caffeine can worsen heartburn or reflux symptoms in some people. A smaller serving, avoiding it on an empty stomach, and choosing a coffee you tolerate well may help.

Can prepared filter coffee with milk be stored in the fridge?

Once milk has been added, it should not be left at room temperature for long. If you are making iced coffee ahead, refrigerate it in a sealed container and drink it as soon as practical.

Can filter coffee with milk be frozen?

It can be frozen, but milk may separate and develop a less smooth texture after thawing. Freezing black coffee in ice-cube trays and adding fresh milk later usually works better.

Does unsweetened coffee with milk dehydrate you?

Moderate coffee intake does not usually cause meaningful dehydration, and the drink contributes fluid. It should not replace water, however, especially in hot weather or after exercise.

Have another question about Unsweetened filter coffee with milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.