Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →☕
Unsweetened, low-calorie coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
19
KCAL / 100G
Carbs
1.5g
· 31%
Protein
1.1g
· 23%
Fat
1g
· 46%
Fiber
0g
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B1
0.02mg · 2% DV
B3
0.35mg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
31mg · 3% DV
Iodine
4µg · 3% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.56g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Use freshly ground coffee and avoid pouring fully boiling water directly onto the grounds. Keeping the brew time appropriate and adding milk after brewing helps soften harsh bitterness.
Add milk after the coffee has finished brewing so the grounds extract properly. Warm milk gives a smoother drink, while cold milk cools it down quickly.
Milk softens roasted, bitter notes and gives the coffee a creamier texture. Because it contains dairy, it may not suit people with a milk allergy or lactose intolerance as well as black coffee does.
For people used to caffeine, it may support alertness and focus before exercise. Those who get palpitations, stomach upset, or reflux should avoid having it too close to training and follow their own tolerance.
Yes. Caffeine can make it harder to fall asleep or reduce sleep quality, especially in people who are sensitive to it. Limiting caffeine later in the day is often helpful.
Coffee compounds can reduce the absorption of non-heme iron, the type found in many plant foods. If you have iron deficiency, avoid drinking it at the same time as iron supplements or iron-rich meals.
Coffee and caffeine can worsen heartburn or reflux symptoms in some people. A smaller serving, avoiding it on an empty stomach, and choosing a coffee you tolerate well may help.
Once milk has been added, it should not be left at room temperature for long. If you are making iced coffee ahead, refrigerate it in a sealed container and drink it as soon as practical.
It can be frozen, but milk may separate and develop a less smooth texture after thawing. Freezing black coffee in ice-cube trays and adding fresh milk later usually works better.
Moderate coffee intake does not usually cause meaningful dehydration, and the drink contributes fluid. It should not replace water, however, especially in hot weather or after exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.