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Unsweetened einkorn lavash Calories

Thin flatbread made with einkorn flour, unsweetened

CALORIES

350kcal

52medium

POTASSIUM

238mg

FIBER

Unsweetened einkorn lavash Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

72.5g

· 85%

Protein

7.5g

· 9%

Fat

2.5g

· 6%

Fiber

Unsweetened einkorn lavash Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

248mg · 35% DV

Magnesium

82mg · 20% DV

Unsweetened einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened einkorn lavash Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Unsweetened einkorn lavash — Frequently Asked Questions

How many calories are in unsweetened einkorn lavash?

Unsweetened einkorn lavash contains 350 calories per 100 g. The same amount provides 72.5 g of carbohydrates, 7.5 g of protein, and 2.5 g of fat.

Is unsweetened einkorn lavash suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.