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Unsweetened dried quince Calories
High in fiber, contains natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Unsweetened dried quince Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
64.5g
· 95%
Protein
1.8g
· 3%
Fat
0.6g
· 2%
Fiber
9.8g
Unsweetened dried quince Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
6µg · 5% DV
B6
0.05mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Unsweetened dried quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened dried quince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened dried quince Contain Allergens?
No known major allergens
Which Diets Is Unsweetened dried quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened dried quince Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened dried quince
Unsweetened dried quince — Frequently Asked Questions
How many calories are in unsweetened dried quince?
Unsweetened dried quince provides 245 calories per 100 g. The same serving contains 64.5 g of carbohydrates, 1.8 g of protein, and 0.6 g of fat.
Is unsweetened dried quince suitable for a vegan diet?
Yes, unsweetened dried quince is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and Sattvik dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.