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Unsweetened crispy dried fruit Calories
No added sugar, crispy texture, concentrated fruit flavor
CALORIES
GI
POTASSIUM
FIBER
Unsweetened crispy dried fruit Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Unsweetened crispy dried fruit Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
32mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Unsweetened crispy dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened crispy dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened crispy dried fruit Contain Allergens?
No known major allergens
Which Diets Is Unsweetened crispy dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened crispy dried fruit Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Unsweetened crispy dried fruit
Unsweetened crispy dried fruit — Frequently Asked Questions
How many calories are in unsweetened crispy dried fruit?
Unsweetened crispy dried fruit contains 360 calories per 100 g. Portion size may be important because it is calorie-dense.
Is unsweetened crispy dried fruit suitable for a vegan and gluten-free diet?
Yes. Based on the provided information, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.