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Unsweetened cranberry compote Calories
Unsweetened, tart fruit compote, low calorie
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cranberry compote Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.8g
· 94%
Protein
0.2g
· 3%
Fat
0.1g
· 3%
Fiber
2.1g
Unsweetened cranberry compote Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
0.9mg · 6% DV
Vitamin K
3.5µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
82mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
Unsweetened cranberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cranberry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cranberry compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cranberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cranberry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened cranberry compote
Unsweetened cranberry compote — Frequently Asked Questions
How many calories are in unsweetened cranberry compote, and is it diet-friendly?
Unsweetened cranberry compote has 27 calories per 100g. It fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Does unsweetened cranberry compote have a high glycemic index?
No, its glycemic index is 35, which is considered low. Per 100g, it also provides 6.8g carbohydrates and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.