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Unsweetened compote Calories
No added sugar, lightly cooked fruit dessert
CALORIES
GI
POTASSIUM
FIBER
Unsweetened compote Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
1.5g
Unsweetened compote Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
80mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Unsweetened compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened compote
Unsweetened compote — Frequently Asked Questions
How many calories are in unsweetened compote?
Unsweetened compote contains 50 calories per 100 g. A 100 g serving also provides 12 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is unsweetened compote suitable for a vegan diet?
Yes, unsweetened compote is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.