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Low-calorie, unsweetened, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Not always. Unsweetened cold coffee is a broad term that can include coffee brewed hot and chilled, as well as true cold brew steeped in cold water for hours.
Some people tolerate it well, but it can worsen nausea, heartburn, or stomach discomfort in sensitive individuals. If that happens, have it with water or alongside a small meal.
For most people, it makes more sense before training because of the caffeine effect. Late-day use may interfere with sleep, so timing matters.
Contrary to a common myth, moderate coffee intake does not usually cause meaningful dehydration in regular drinkers. It still should not replace plain water entirely.
Ice does not remove caffeine; it mainly dilutes the drink as it melts. If you want a stronger flavor, make the coffee slightly more concentrated to begin with.
It goes well with yogurt, milk alternatives, cinnamon, or a small protein-rich snack. Since the drink itself is very light, pairing it with protein or fiber can make it more satisfying.
A good rule is to drink it within 1 to 3 days when stored sealed in the refrigerator. If milk or cream has been added, it spoils faster.
Yes. Freezing it in ice cube trays is especially useful, because the cubes can chill future coffee without watering it down.
If it is made as cold brew, many people find it tastes smoother and less sharp. Still, acidity perception depends on the beans and brewing method, so results vary.
People who are sensitive to caffeine, pregnant, prone to palpitations or anxiety, or dealing with reflux or gastritis may need to limit it. Caffeine can also interact with some medications.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.