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Unsweetened coffee with semi-skimmed lactose-free milk Calories
Unsweetened, lactose-free milk coffee with moderate calories
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coffee with semi-skimmed lactose-free milk Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.3g
· 37%
Protein
1.5g
· 24%
Fat
1.1g
· 39%
Fiber
0.1g
Unsweetened coffee with semi-skimmed lactose-free milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
43mg · 6% DV
Iodine
5µg · 3% DV
Potassium ⭐
110mg · 3% DV
Unsweetened coffee with semi-skimmed lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coffee with semi-skimmed lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coffee with semi-skimmed lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened coffee with semi-skimmed lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coffee with semi-skimmed lactose-free milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened coffee with semi-skimmed lactose-free milk
Unsweetened coffee with semi-skimmed lactose-free milk — Frequently Asked Questions
How many calories are in unsweetened coffee with semi-skimmed lactose-free milk?
Unsweetened coffee with semi-skimmed lactose-free milk provides 27 calories per 100 g. It contains 1.5 g of protein, 2.3 g of carbohydrates, and 1.1 g of fat per 100 g.
Is unsweetened coffee with lactose-free milk suitable for a low-glycemic diet?
It has a glycemic index of 28, which is in the low GI range. It also contains 2.3 g of carbohydrates per 100 g and has no added sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.