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Unsweetened coffee with cinnamon Calories
Low-calorie, unsweetened coffee with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coffee with cinnamon Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 75%
Protein
0.1g
· 25%
Fat
0g
· 0%
Fiber
0.1g
Unsweetened coffee with cinnamon Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
5mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Unsweetened coffee with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coffee with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coffee with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coffee with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coffee with cinnamon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Unsweetened coffee with cinnamon
Unsweetened coffee with cinnamon — Frequently Asked Questions
How can I make unsweetened cinnamon coffee without it turning bitter?
Leaving cinnamon in very hot coffee for too long can create a bitter, woody taste. Add a small amount of ground cinnamon to the cup before pouring the coffee, or steep it briefly after brewing for a smoother flavor.
Does cinnamon change the caffeine content of coffee?
No. Cinnamon does not raise or lower caffeine; the coffee type, amount used, and brewing method determine the caffeine content.
Is unsweetened cinnamon coffee good before a workout?
For people who tolerate caffeine, coffee before training may support alertness and perceived exercise effort. If it causes palpitations, anxiety, or stomach upset, avoid having it too close to your workout.
Can cinnamon coffee keep you awake at night?
Cinnamon is not the issue; caffeine in coffee can interfere with sleep. People who are caffeine-sensitive may sleep less well when they drink coffee in the afternoon or evening.
Does cinnamon coffee lower blood sugar on its own?
No, cinnamon coffee is not a treatment for high blood sugar. Drinking it without sugar can help avoid added sugar, but people using diabetes medication should not change their treatment plan based on cinnamon intake.
What type of cinnamon is best for coffee?
For frequent, larger use, Ceylon cinnamon is often preferred because it is typically lower in coumarin. Cassia cinnamon is fine in ordinary culinary amounts, but heavy long-term use may not be appropriate for people with liver disease.
Can unsweetened cinnamon coffee upset the stomach?
Coffee may trigger reflux, heartburn, or increased bowel activity in some people, and cinnamon can feel irritating to a sensitive stomach. Try it with food or use a milder brew if drinking it on an empty stomach causes discomfort.
Is cinnamon coffee a better choice than flavored syrup coffee?
Unsweetened cinnamon coffee adds flavor without the sweetness and added sugars commonly found in flavored syrups. Using cinnamon instead of syrup can make it easier to get used to less-sweet coffee.
Can I add milk to unsweetened cinnamon coffee?
Yes. Dairy milk or an unsweetened plant drink can soften the flavor and make the drink feel more filling, but check labels because flavored plant drinks may contain added sugar.
How long does prepared cinnamon coffee stay fresh?
Coffee tastes best when consumed soon after brewing, as its flavor becomes stale after sitting for hours at room temperature. If milk has been added, it is best not to leave the drink out and to consume it promptly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.