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Unsweetened chocolate cream of rice, raw Calories

Unsweetened chocolate-flavored rice cereal base

CALORIES

379kcal

78high

POTASSIUM

182mg

FIBER

3.8g

Unsweetened chocolate cream of rice, raw Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

80.2g

· 85%

Protein

8.1g

· 9%

Fat

2.9g

· 6%

Fiber

3.8g

Unsweetened chocolate cream of rice, raw Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

0.45mg · 9% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

126mg · 18% DV

Selenium

7.4µg · 13% DV

Iron

2mg · 11% DV

Unsweetened chocolate cream of rice, raw Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

62.6

High

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened chocolate cream of rice, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened chocolate cream of rice, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened chocolate cream of rice, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened chocolate cream of rice, raw Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Unsweetened chocolate cream of rice, raw — Frequently Asked Questions

How many calories and macros are in unsweetened chocolate cream of rice?

Per 100 g, it provides 379 calories. That serving contains 8.1 g protein, 80.2 g carbs, 2.9 g fat, and 3.8 g fiber.

Is unsweetened chocolate cream of rice gluten-free and vegan, and does it have a high glycemic index?

Yes, it is listed as gluten-free and suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. Its glycemic index is 78, which is considered high.

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Nutrition data compiled from USDA FoodData Central and scientific sources.