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Unsweetened cherry compote Calories
Unsweetened cherry compote
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cherry compote Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.2g
· 92%
Protein
0.7g
· 6%
Fat
0.1g
· 2%
Fiber
1.3g
Unsweetened cherry compote Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
13mg · 1% DV
Unsweetened cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cherry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cherry compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cherry compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened cherry compote
Unsweetened cherry compote — Frequently Asked Questions
How many calories are in unsweetened cherry compote?
Unsweetened cherry compote contains 43 calories per 100 g. It also provides 10.2 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
Is unsweetened cherry compote suitable for a healthy diet?
With 43 calories and 1.3 g of fiber per 100 g, unsweetened cherry compote fits vegan, vegetarian, gluten-free, Mediterranean, and several other dietary patterns. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.