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Unsweetened cafe latte Calories
Espresso with steamed milk, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cafe latte Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
1.4g
· 52%
Protein
0.6g
· 22%
Fat
0.3g
· 26%
Fiber
0g
Unsweetened cafe latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
101mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Unsweetened cafe latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cafe latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cafe latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened cafe latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cafe latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened cafe latte
Unsweetened cafe latte — Frequently Asked Questions
Can you drink an unsweetened cafe latte on an empty stomach?
Many people can, but coffee may trigger stomach discomfort, reflux, or jitters in some individuals. If you are sensitive, having it with a small meal is often easier to tolerate.
Is an unsweetened cafe latte better before or after a workout?
Many people prefer it before training because caffeine can support alertness and focus. After exercise it can still fit, but it is better paired with a balanced meal rather than used as a recovery drink on its own.
Can an unsweetened cafe latte affect sleep?
Yes, especially in people who are sensitive to caffeine or drink it late in the day. The effect varies a lot by person, so timing matters.
Is an unsweetened cafe latte gentler than black coffee?
Usually yes, because milk softens coffee’s bitterness and can make it feel less harsh. That is one reason some people find lattes easier to drink than plain coffee.
Should people with lactose intolerance be careful with an unsweetened cafe latte?
Yes, because a standard cafe latte contains dairy milk, which may cause bloating, gas, or digestive discomfort in people with lactose intolerance. A lactose-free version is often better tolerated.
Does an unsweetened cafe latte dehydrate you?
Not in the way people often claim; moderate coffee intake does not usually cause meaningful dehydration in regular coffee drinkers. It still should not replace water entirely.
Is adding cinnamon to an unsweetened cafe latte a good idea?
Yes, cinnamon can add flavor without adding sugar. It is a simple way to make the drink taste fuller if you are trying to avoid sweeteners.
How long does an unsweetened cafe latte keep in the fridge?
A freshly made latte is best consumed soon after preparation. If refrigerated, keep it covered and discard it if the smell, taste, or appearance changes.
Can an unsweetened cafe latte be served cold?
Yes, it can be made iced with chilled milk and ice. Serving it cold changes the drinking experience but not the basic nature of the beverage.
Is an unsweetened cafe latte truly sugar-free?
It has no added sugar, but milk naturally contains sugars. So “unsweetened” usually means no extra sugar was added, not that the drink contains zero natural sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.