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Unsweetened boiled apricot puree Calories
Unsweetened boiled fruit puree; provides fiber and vitamin A.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened boiled apricot puree Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 86%
Protein
1.1g
· 8%
Fat
0.3g
· 6%
Fiber
2g
Unsweetened boiled apricot puree Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Vitamin C
5mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Unsweetened boiled apricot puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened boiled apricot puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened boiled apricot puree Contain Allergens?
No known major allergens
Which Diets Is Unsweetened boiled apricot puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened boiled apricot puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Unsweetened boiled apricot puree
Unsweetened boiled apricot puree — Frequently Asked Questions
How many calories are in unsweetened boiled apricot puree?
Unsweetened boiled apricot puree contains 48 calories per 100 g. The same amount provides 11.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Does unsweetened boiled apricot puree raise blood sugar quickly?
It has a glycemic index of 38, which is in the low glycemic index range. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.