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Unsweetened blueberry extract Calories
No added sugar, concentrated blueberry extract
CALORIES
GI
POTASSIUM
FIBER
Unsweetened blueberry extract Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
43g
· 97%
Protein
0.6g
· 1%
Fat
0.3g
· 2%
Fiber
2.5g
Unsweetened blueberry extract Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
6mg · 7% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Unsweetened blueberry extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened blueberry extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened blueberry extract Contain Allergens?
No known major allergens
Which Diets Is Unsweetened blueberry extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened blueberry extract Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened blueberry extract
Unsweetened blueberry extract — Frequently Asked Questions
How many calories are in unsweetened blueberry extract?
Unsweetened blueberry extract contains 180 calories per 100 g. The same amount provides 43 g of carbohydrates, 0.6 g of protein, and 0.3 g of fat.
Is unsweetened blueberry extract suitable for a gluten-free or vegan diet?
Yes, unsweetened blueberry extract is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.