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●Low GI

Unsweetened mulberry black plum puree Calories

No added sugar fruit puree

CALORIES

58kcal

38low

POTASSIUM

190mg

FIBER

2.1g

Unsweetened mulberry black plum puree Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 91%

Protein

0.8g

· 5%

Fat

0.3g

· 4%

Fiber

2.1g

Unsweetened mulberry black plum puree Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Vitamin K

5.5µg · 5% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Magnesium

13mg · 3% DV

Phosphorus

20mg · 3% DV

Unsweetened mulberry black plum puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened mulberry black plum puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened mulberry black plum puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened mulberry black plum puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened mulberry black plum puree Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Unsweetened mulberry black plum puree

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Unsweetened mulberry black plum puree — Frequently Asked Questions

How many calories are in unsweetened mulberry black plum puree?

Unsweetened mulberry black plum puree provides 58 calories per 100 g. That amount contains 14.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.

Does unsweetened mulberry black plum puree raise blood sugar quickly?

With a glycemic index of 38, it is a low-glycemic-index option. It also provides 2.1 g of fiber per 100 g.

Have another question about Unsweetened mulberry black plum puree?

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Nutrition data compiled from USDA FoodData Central and scientific sources.