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Unsweetened black mulberry jam Calories
No-added-sugar black mulberry preserve
CALORIES
GI
POTASSIUM
FIBER
Unsweetened black mulberry jam Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.2g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
2.8g
Unsweetened black mulberry jam Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
5.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
38mg · 4% DV
Unsweetened black mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened black mulberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened black mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Unsweetened black mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened black mulberry jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Unsweetened black mulberry jam
Unsweetened black mulberry jam — Frequently Asked Questions
How many calories are in unsweetened black mulberry jam?
Unsweetened black mulberry jam has 65 calories per 100g. The calorie total increases as the portion gets larger.
Does unsweetened black mulberry jam contain sugar?
It is unsweetened, but it still provides 15.2g of carbohydrates per 100g. Carbohydrate intake should be considered based on portion size.
Is unsweetened black mulberry jam good for weight loss?
With 65 calories, 0.3g fat, and 2.8g fiber per 100g, it can fit into a calorie-conscious diet in controlled portions. Its overall fit depends on your daily targets.
Does unsweetened black mulberry jam spike blood sugar?
Its glycemic index is 35. That suggests a relatively lower glycemic impact compared with higher-GI foods.
How many carbs are in unsweetened black mulberry jam?
It contains 15.2g of carbohydrates per 100g. This is a useful number for anyone tracking carb intake.
Is unsweetened black mulberry jam high in fiber?
It provides 2.8g of fiber per 100g. Fiber content can be a helpful factor when planning a more balanced serving.
Does unsweetened black mulberry jam have protein?
Yes, it contains 0.8g of protein per 100g. However, it is not a high-protein food.
Is unsweetened black mulberry jam low in fat?
Yes, it is very low in fat. There are only 0.3g of fat per 100g.
What diets is unsweetened black mulberry jam suitable for?
It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and paleo diets. Portion size should still match your overall eating plan.
Is unsweetened black mulberry jam a processed food?
Yes, it is classified as processed. It is best evaluated within the context of your overall diet and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.