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Unsweetened Black Grape and Plum Compote Calories
No added sugar; provides natural fruit sugars and polyphenols.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Black Grape and Plum Compote Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
14.1g
· 93%
Protein
0.6g
· 4%
Fat
0.2g
· 3%
Fiber
1.4g
Unsweetened Black Grape and Plum Compote Vitamins & Minerals
Vitamins
Vitamin K
5.8µg · 5% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
12mg · 1% DV
Unsweetened Black Grape and Plum Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Black Grape and Plum Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Black Grape and Plum Compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Black Grape and Plum Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Black Grape and Plum Compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Unsweetened Black Grape and Plum Compote
Unsweetened Black Grape and Plum Compote — Frequently Asked Questions
How many calories are in unsweetened black grape and plum compote?
It contains 55 calories per 100 g. Per 100 g, it also provides 14.1 g carbs, 0.6 g protein, and 0.2 g fat.
Is unsweetened black grape and plum compote good for a vegan or gluten-free diet?
Yes. It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.