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Unsweetened black and green tea blend Calories
Virtually calorie-free unsweetened tea blend
CALORIES
GI
POTASSIUM
FIBER
Unsweetened black and green tea blend Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Unsweetened black and green tea blend Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Unsweetened black and green tea blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened black and green tea blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened black and green tea blend Contain Allergens?
No known major allergens
Which Diets Is Unsweetened black and green tea blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened black and green tea blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Unsweetened black and green tea blend
Unsweetened black and green tea blend — Frequently Asked Questions
Does blending black and green tea make it much higher in caffeine?
Not necessarily. The caffeine effect depends more on how much tea you use, the water temperature, and how long you steep it than on the blend alone.
Can I drink an unsweetened black and green tea blend on an empty stomach?
Some people tolerate it well, but others may get nausea, acidity, or stomach discomfort, especially if it is brewed strong. If that happens, have it with or after food instead.
Is this tea blend likely to interfere with sleep?
It can, because both black and green tea naturally contain caffeine. If you are sensitive, drink it earlier in the day or brew it lighter in the evening.
Why does this tea blend turn bitter or astringent?
Usually because the water is too hot, the tea is steeped too long, or too many leaves are used. The green tea component is especially sensitive to high heat, so slightly cooler water often gives a smoother cup.
Does adding lemon reduce the benefits of the tea?
No, not in general. Lemon mainly changes the flavor and may help preserve some antioxidant compounds, though very acidic tea can bother sensitive stomachs.
Can I add milk to a black and green tea blend?
You can if you like the taste. Black tea tends to handle milk better, while the lighter green tea notes may become less noticeable.
Should I avoid drinking this tea with meals if I have low iron?
Possibly yes. Tea tannins can reduce the absorption of non-heme iron from plant foods, so people concerned about iron status may prefer to drink it between meals.
Is cold brewing a good option for this tea blend?
Yes. Cold brewing often produces a smoother, less bitter flavor, which works well for mixed black and green tea.
How long does brewed tea stay fresh after making it?
It tastes best when freshly made. If you want to keep it, refrigerate it promptly and avoid leaving it at room temperature for long periods.
Is this a good alternative to coffee?
For many people, yes, especially if they want a gentler taste or a milder caffeine experience. It is still not caffeine-free, so the effect depends on your sensitivity and brewing style.
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Nutrition data compiled from USDA FoodData Central and scientific sources.