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Unsweetened apricot strawberry compote Calories
Unsweetened, fruit-based, contains light fiber
CALORIES
GI
POTASSIUM
FIBER
Unsweetened apricot strawberry compote Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.1g
· 91%
Protein
0.5g
· 5%
Fat
0.2g
· 4%
Fiber
1.8g
Unsweetened apricot strawberry compote Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
34µg · 4% DV
B3
0.5mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
12mg · 1% DV
Unsweetened apricot strawberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened apricot strawberry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened apricot strawberry compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened apricot strawberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened apricot strawberry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened apricot strawberry compote
Unsweetened apricot strawberry compote — Frequently Asked Questions
How many calories are in unsweetened apricot strawberry compote, and is it diet-friendly?
It has 42 calories per 100g. It is low in fat and fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
What is the glycemic index of unsweetened apricot strawberry compote?
Its glycemic index is 42. Per 100g, it provides 10.1g carbs and 1.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.