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Unsweetened apricot compote Calories
No added sugar fruit compote; provides fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened apricot compote Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.3g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Unsweetened apricot compote Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
Vitamin A
48µg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
10mg · 1% DV
Unsweetened apricot compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened apricot compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened apricot compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened apricot compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened apricot compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened apricot compote
Unsweetened apricot compote — Frequently Asked Questions
How many calories are in unsweetened apricot compote?
Unsweetened apricot compote provides 48 calories per 100 g. The same amount contains 11.3 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is unsweetened apricot compote suitable for a low-glycemic diet?
With a glycemic index of 38, unsweetened apricot compote is a low-GI option. It provides 2.1 g of fiber and 11.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.