Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →☕️
Low calorie, antioxidant source, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.04mg · 1% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
An Americano is made by adding hot water to espresso, while filter coffee is brewed by passing water through ground coffee. Their flavour, body and caffeine content vary with the beans, serving size and number of espresso shots.
Bitterness may come from very dark-roasted beans, over-extracted or burnt espresso, or overly hot water. Try a lighter roast, avoid boiling water, or use a shorter espresso extraction for a smoother cup.
Most healthy adults can tolerate moderate coffee intake on an empty stomach. However, it can trigger heartburn, nausea, palpitations or increased bowel activity in sensitive people, so having it with food may feel better.
Its caffeine may support alertness and exercise performance for some people. Individual tolerance varies, so start with a modest serving and avoid taking it late enough to disrupt your sleep.
It can. Caffeine may delay falling asleep and reduce sleep quality, especially in people who are caffeine-sensitive; stopping coffee several hours before bed is a sensible approach.
Coffee can have a mild diuretic effect, but usual amounts do not generally cause meaningful dehydration in regular coffee drinkers. It should still complement, rather than replace, your usual water intake.
Milk changes the taste, texture and nutritional profile, so it is no longer a plain Americano. It does not cancel caffeine’s stimulating effect, though some people find coffee with milk gentler on the stomach.
Coffee’s dark pigments can contribute to surface staining over time, even without sugar. Drinking water afterward, maintaining good oral hygiene and having regular dental care can help limit stains.
It can trigger heartburn or discomfort in some people with reflux or a sensitive stomach. A smaller serving, lower-acid beans, or drinking it with a meal may be better tolerated.
It tastes best soon after preparation, since its aroma fades and bitterness can become more noticeable as it sits. Rather than leaving it out for hours, refrigerate leftovers in a covered container and use them as iced coffee the same day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.