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Unsweetened almond milk tea Calories
Unsweetened, low-calorie plant-based tea beverage
CALORIES
GI
POTASSIUM
FIBER
Unsweetened almond milk tea Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
0.7g
· 20%
Protein
0.4g
· 11%
Fat
1.1g
· 69%
Fiber
0.2g
Unsweetened almond milk tea Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.35mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
24mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
18mg · 1% DV
Unsweetened almond milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened almond milk tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened almond milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened almond milk tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened almond milk tea Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Unsweetened almond milk tea
Unsweetened almond milk tea — Frequently Asked Questions
Is unsweetened almond milk tea better hot or cold?
It works well both ways: hot is smoother and more comforting, while iced tastes lighter and more refreshing. To reduce curdling, avoid overheating the almond milk.
Why does almond milk tea sometimes look split or curdled?
Tea temperature, acidity, and the stabilizers in the almond milk can cause separation. Letting the tea cool slightly and adding the almond milk slowly can help.
Is it filling enough for breakfast on its own?
Usually not for long, because it is a very light drink. Pairing it with oats, whole grains, or a protein-rich food makes breakfast more satisfying.
Can I drink it before a workout?
Yes, if you want something light that is unlikely to sit heavily in the stomach. On its own, though, it is not much of a fuel source, so a small carb snack may make more sense before hard training.
Is it okay to drink at night?
It can be, but tea still contains caffeine, which may affect sleep in sensitive people. If that is an issue, have it earlier in the day or choose a weaker brew.
Is unsweetened almond milk tea a good alternative to coffee?
Yes, especially if you want a milder, less intense drink. It still may provide a gentle caffeine effect, but many people find it easier to drink than coffee.
What foods pair well with it?
It goes well with nuts, oat-based snacks, whole-grain toast, or fruit. That combination can turn a very light beverage into a more balanced snack or breakfast.
How long does it keep after preparation?
It is best consumed fresh, since the flavor and texture can change as it sits. If made with opened almond milk, keep the milk refrigerated and follow the storage guidance on the carton.
Can you freeze almond milk tea?
You can, but freezing often changes the texture and may cause separation after thawing. Freshly made is usually the better option.
Who should be careful with this drink?
Anyone with a tree nut allergy should avoid it because of the almond milk. People sensitive to caffeine or to additives in packaged almond milk should also check how they respond and read the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.