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●Low GI

Flourless Tahini Bread Calories

Gluten-free, high-protein, tahini-based bread

CALORIES

320kcal

35low

POTASSIUM

230mg

FIBER

4.5g

Flourless Tahini Bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

13g

· 16%

Protein

11g

· 14%

Fat

25g

· 70%

Fiber

4.5g

Flourless Tahini Bread Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.6mg · 12% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

95mg · 23% DV

Flourless Tahini Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless Tahini Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Tahini Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Flourless Tahini Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless Tahini Bread Fat Profile

SATURATED

3.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

Foods Similar to Flourless Tahini Bread

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Flourless Tahini Bread — Frequently Asked Questions

How many calories are in flourless tahini bread?

Flourless tahini bread contains 320 calories per 100 g. The same serving provides 11 g of protein, 13 g of carbohydrates, and 25 g of fat.

Is flourless tahini bread gluten-free and low glycemic?

It is compatible with a gluten-free diet and has a glycemic index of 35, which is considered low. It contains sesame and eggs, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.