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🌿High Fiber

Unsalted Whole Wheat Corn Rice Cake Calories

High fiber, low fat, unsalted, crunchy snack

CALORIES

370kcal

80high

POTASSIUM

110mg

FIBER

6.5g

Unsalted Whole Wheat Corn Rice Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

78g

· 85%

Protein

8.5g

· 9%

Fat

2.5g

· 6%

Fiber

6.5g

Unsalted Whole Wheat Corn Rice Cake Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

Unsalted Whole Wheat Corn Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted Whole Wheat Corn Rice Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted Whole Wheat Corn Rice Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted Whole Wheat Corn Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted Whole Wheat Corn Rice Cake Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Unsalted Whole Wheat Corn Rice Cake

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Unsalted Whole Wheat Corn Rice Cake — Frequently Asked Questions

How many calories are in unsalted whole wheat corn rice cakes?

Unsalted whole wheat corn rice cakes provide 370 calories per 100 g. The same amount contains 78 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.

Do unsalted whole wheat corn rice cakes raise blood sugar?

With a glycemic index of 80, they have the potential to raise blood sugar quickly. They also contain gluten, so they are not suitable for a gluten-free diet.

Have another question about Unsalted Whole Wheat Corn Rice Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.