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Unsalted Sautéed Goat Meat Calories
High-protein sautéed meat with no added salt
CALORIES
GI
POTASSIUM
FIBER
Unsalted Sautéed Goat Meat Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 63%
Fat
7.2g
· 37%
Fiber
0g
Unsalted Sautéed Goat Meat Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
7.1mg · 44% DV
B2
0.32mg · 25% DV
B6
0.38mg · 22% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16.8µg · 31% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Unsalted Sautéed Goat Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Sautéed Goat Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Sautéed Goat Meat Contain Allergens?
No known major allergens
Which Diets Is Unsalted Sautéed Goat Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Sautéed Goat Meat Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Unsalted Sautéed Goat Meat
Unsalted Sautéed Goat Meat — Frequently Asked Questions
How many calories are in unsalted sautéed goat meat?
Unsalted sautéed goat meat contains 179 calories per 100 g.
How much protein does unsalted sautéed goat meat have?
A 100 g serving provides 27.1 g of protein, making it a high-protein meat option.
Does unsalted sautéed goat meat contain carbohydrates?
No. Unsalted sautéed goat meat contains 0 g of carbohydrates per 100 g.
Is unsalted sautéed goat meat keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets.
How much fat is in unsalted sautéed goat meat?
Unsalted sautéed goat meat provides 7.2 g of fat per 100 g.
What is the glycemic index of unsalted sautéed goat meat?
Its glycemic index is 0. It contains no carbohydrates.
Is unsalted sautéed goat meat gluten-free?
Yes. It is compatible with a gluten-free diet.
Does unsalted sautéed goat meat contain fiber?
No. Unsalted sautéed goat meat contains 0 g of fiber per 100 g.
Is unsalted sautéed goat meat suitable for a paleo diet?
Yes. It is compatible with a paleo diet and is classified as minimally processed.
Which diets can include unsalted sautéed goat meat?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.