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🌿High Fiber

Unsalted rye breadsticks Calories

Fiber-rich crunchy snack with no added salt

CALORIES

360kcal

50medium

POTASSIUM

310mg

FIBER

11g

Unsalted rye breadsticks Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

74g

· 82%

Protein

10.5g

· 12%

Fat

2.5g

· 6%

Fiber

11g

Unsalted rye breadsticks Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

5µg · 17% DV

0.25mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

280mg · 40% DV

Magnesium

95mg · 23% DV

Unsalted rye breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted rye breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted rye breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted rye breadsticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted rye breadsticks Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Unsalted rye breadsticks

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Unsalted rye breadsticks — Frequently Asked Questions

How many calories are in unsalted rye breadsticks?

Unsalted rye breadsticks provide 360 calories per 100 g. That amount contains 74 g of carbohydrates, 10.5 g of protein, and 2.5 g of fat.

Are unsalted rye breadsticks suitable for a vegan diet?

Yes, unsalted rye breadsticks are compatible with vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns, but contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.