🧀
Unsalted low-fat Tulum cheese Calories
High protein, calcium source, unsalted
CALORIES
GI
POTASSIUM
FIBER
Unsalted low-fat Tulum cheese Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.5g
· 5%
Protein
28g
· 59%
Fat
7.5g
· 36%
Fiber
0g
Unsalted low-fat Tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
0.4mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
480mg · 69% DV
Calcium
650mg · 65% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Unsalted low-fat Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted low-fat Tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted low-fat Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted low-fat Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted low-fat Tulum cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsalted low-fat Tulum cheese
Unsalted low-fat Tulum cheese — Frequently Asked Questions
How many calories are in unsalted low-fat Tulum cheese?
Unsalted low-fat Tulum cheese provides 190 calories per 100 g. Total calories depend on the amount eaten.
How much protein does unsalted low-fat Tulum cheese have?
It contains 28 g of protein per 100 g. This makes it a high-protein cheese option.
Is unsalted low-fat Tulum cheese low in carbs?
Yes. It has 2.5 g of carbohydrates per 100 g, making it suitable for lower-carbohydrate eating patterns.
Is unsalted low-fat Tulum cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. Per 100 g, it contains 2.5 g of carbs and 7.5 g of fat.
How much fat is in unsalted low-fat Tulum cheese?
Unsalted low-fat Tulum cheese contains 7.5 g of fat per 100 g. It also provides 28 g of protein per 100 g.
Does unsalted low-fat Tulum cheese affect blood sugar?
Its listed glycemic index is 0. It also contains just 2.5 g of carbohydrates per 100 g.
Does unsalted low-fat Tulum cheese contain fiber?
No. It contains 0 g of fiber per 100 g, so it is not a source of dietary fiber.
Is unsalted low-fat Tulum cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with Mediterranean, paleo, ketovore, flexitarian, keto, and gluten-free diets.
Is unsalted low-fat Tulum cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is unsalted low-fat Tulum cheese processed?
Yes, unsalted low-fat Tulum cheese is classified as a processed food. Per 100 g, it provides 190 calories, 28 g protein, 2.5 g carbs, and 7.5 g fat.
Have another question about Unsalted low-fat Tulum cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.