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Unsalted green and black olives Calories
Contains healthy fats, low in sodium, provides fiber
CALORIES
GI
POTASSIUM
FIBER
Unsalted green and black olives Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.8g
· 14%
Protein
1g
· 3%
Fat
12.5g
· 83%
Fiber
3.1g
Unsalted green and black olives Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
0.9µg · 2% DV
Unsalted green and black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted green and black olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted green and black olives Contain Allergens?
No known major allergens
Which Diets Is Unsalted green and black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted green and black olives Fat Profile
SATURATED
1.7g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Unsalted green and black olives
Unsalted green and black olives — Frequently Asked Questions
How many calories are in unsalted green and black olives?
Unsalted green and black olives provide 132 calories per 100 g. That amount contains 12.5 g of fat, 4.8 g of carbohydrates, and 1 g of protein.
Are unsalted green and black olives keto-friendly?
Yes, unsalted green and black olives are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.