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Unsalted Curd Cretan Dip Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsalted Curd Cretan Dip Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
4.1g
· 7%
Protein
12.4g
· 20%
Fat
20.1g
· 73%
Fiber
1.2g
Unsalted Curd Cretan Dip Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.26mg · 20% DV
Vitamin E
2.5mg · 17% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
235mg · 24% DV
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Unsalted Curd Cretan Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Curd Cretan Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Curd Cretan Dip Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Curd Cretan Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted Curd Cretan Dip Fat Profile
SATURATED
5.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Unsalted Curd Cretan Dip
Unsalted Curd Cretan Dip — Frequently Asked Questions
How many calories are in unsalted curd Cretan dip?
Unsalted curd Cretan dip provides 242 calories per 100 g.
How much protein does unsalted curd Cretan dip contain?
Unsalted curd Cretan dip contains 12.4 g of protein per 100 g. Its protein content can contribute to a more filling meal or snack.
Is unsalted curd Cretan dip high in carbohydrates?
No. It contains 4.1 g of carbohydrates per 100 g, which is low relative to its protein and fat content.
Is unsalted curd Cretan dip high in fat?
It contains 20.1 g of fat per 100 g. Portion size matters because the fat content contributes substantially to its calorie total.
What is the glycemic index of unsalted curd Cretan dip?
Unsalted curd Cretan dip has a glycemic index of 15. This is considered a low glycemic index value.
Can unsalted curd Cretan dip fit into a diet?
It can fit into a balanced eating plan when portions are considered. A 100 g serving has 242 calories and 20.1 g of fat.
Is unsalted curd Cretan dip gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and tree nuts.
Is unsalted curd Cretan dip suitable for vegetarians?
Yes, it is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
What allergens are in unsalted curd Cretan dip?
Unsalted curd Cretan dip contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is unsalted curd Cretan dip processed?
It is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.