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Unsalted Crunchy Roasted Chickpeas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Unsalted Crunchy Roasted Chickpeas Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
63.2g
· 64%
Protein
21.3g
· 22%
Fat
6.2g
· 14%
Fiber
17.4g
Unsalted Crunchy Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
380µg · 95% DV
B1
0.48mg · 40% DV
B6
0.54mg · 32% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
145mg · 35% DV
Unsalted Crunchy Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Crunchy Roasted Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Crunchy Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Unsalted Crunchy Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Crunchy Roasted Chickpeas Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.45g
POLYUNSATURATED
2.77g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Unsalted Crunchy Roasted Chickpeas
Unsalted Crunchy Roasted Chickpeas — Frequently Asked Questions
How many calories are in unsalted crunchy roasted chickpeas?
Unsalted crunchy roasted chickpeas provide 400 calories per 100 g. A smaller serving provides proportionally fewer calories.
Are roasted chickpeas high in protein?
They contain 21.3 g of protein per 100 g. This makes them a plant-based snack with a meaningful protein contribution.
Are unsalted roasted chickpeas a good source of fiber?
Yes, they provide 17.4 g of fiber per 100 g. Their fiber content may help support fullness as part of a meal or snack.
How many carbs are in crunchy roasted chickpeas?
Unsalted crunchy roasted chickpeas contain 63.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their serving size.
What is the glycemic index of roasted chickpeas?
The glycemic index of unsalted crunchy roasted chickpeas is 28. This is considered a low glycemic index value.
Are unsalted roasted chickpeas good for weight loss?
They contain 400 calories per 100 g, so portion size matters in a calorie-controlled eating plan. Their 21.3 g of protein and 17.4 g of fiber per 100 g may help with satiety.
Are crunchy roasted chickpeas keto-friendly?
They are listed as compatible with keto diets. However, they contain 63.2 g of carbohydrates per 100 g, so they should be considered within an individual's carbohydrate target.
Are unsalted roasted chickpeas vegan and gluten-free?
Yes, they are listed as suitable for vegan, vegetarian, and gluten-free diets. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Are unsalted crunchy roasted chickpeas high in fat?
They contain 6.2 g of fat per 100 g. This is lower than their carbohydrate and protein content.
Are crunchy roasted chickpeas highly processed?
Unsalted crunchy roasted chickpeas are classified as minimally processed. Their unsalted format can also suit people who prefer to limit salt in snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.