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Unripe whole date Calories
High in fiber and vitamin C, low sugar, unripe date
CALORIES
GI
POTASSIUM
FIBER
Unripe whole date Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
30g
· 94%
Protein
1.5g
· 5%
Fat
0.2g
· 1%
Fiber
6g
Unripe whole date Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.5mg · 10% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Potassium ⭐
520mg · 15% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Unripe whole date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe whole date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe whole date Contain Allergens?
No known major allergens
Which Diets Is Unripe whole date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe whole date Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unripe whole date
Unripe whole date — Frequently Asked Questions
How many calories are in unripe whole dates?
Unripe whole dates contain 120 calories per 100 g. The same serving provides 30 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat.
Are unripe whole dates suitable for a vegan or gluten-free diet?
Yes. Unripe whole dates are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.