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Unripe watermelon Calories
Low-calorie, hydrating fruit with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Unripe watermelon Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.5g
· 87%
Protein
0.6g
· 9%
Fat
0.1g
· 4%
Fiber
0.5g
Unripe watermelon Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Vitamin A
22µg · 2% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
7mg · 1% DV
Unripe watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe watermelon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe watermelon Contain Allergens?
No known major allergens
Which Diets Is Unripe watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe watermelon Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Unripe watermelon
Unripe watermelon — Frequently Asked Questions
How many calories are in unripe watermelon?
Unripe watermelon provides 24 calories per 100 g. It is a low-calorie fruit option.
How many carbs does unripe watermelon have?
A 100 g serving of unripe watermelon contains 5.5 g of carbohydrates. It also provides 0.5 g of fiber per 100 g.
Is unripe watermelon high in protein?
No. Unripe watermelon contains 0.6 g of protein per 100 g, so it is not a significant protein source.
Is unripe watermelon low in fat?
Yes. Unripe watermelon has just 0.1 g of fat per 100 g, making it a very low-fat fruit.
What is the glycemic index of unripe watermelon?
Unripe watermelon has a glycemic index of 50. This falls within the medium GI range.
Is unripe watermelon good for a diet?
With 24 calories and 5.5 g of carbohydrates per 100 g, unripe watermelon can fit into a diet with portion awareness. It provides 0.5 g of fiber per 100 g.
Does unripe watermelon keep you full?
Unripe watermelon provides 0.5 g of fiber, 0.6 g of protein, and 5.5 g of carbohydrates per 100 g. How filling it feels can depend on portion size and the rest of the meal.
Is unripe watermelon vegan and vegetarian?
Yes, unripe watermelon is suitable for vegan and vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Is unripe watermelon gluten-free?
Yes, unripe watermelon is compatible with a gluten-free diet. It is an unprocessed fruit.
Can you eat unripe watermelon on the paleo diet?
Yes, unripe watermelon is compatible with a paleo diet. It is also suitable for a Sattvik diet and is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.