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Unripe red mulberry Calories
Vitamin C, fiber, low sugar, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Unripe red mulberry Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 80%
Protein
1.3g
· 15%
Fat
0.2g
· 5%
Fiber
2.2g
Unripe red mulberry Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Magnesium
17mg · 4% DV
Unripe red mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe red mulberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe red mulberry Contain Allergens?
No known major allergens
Which Diets Is Unripe red mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe red mulberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unripe red mulberry
Unripe red mulberry — Frequently Asked Questions
How many calories are in unripe red mulberries?
Unripe red mulberries provide 35 calories per 100 g. A 100 g serving contains 7.2 g of carbohydrates, 1.3 g of protein, and 0.2 g of fat.
Are unripe red mulberries low glycemic?
Unripe red mulberries have a glycemic index of 35, which is in the low-GI range. They also provide 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.