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Unripe pomegranate Calories
Tart, fiber-rich antioxidant fruit
CALORIES
GI
POTASSIUM
FIBER
Unripe pomegranate Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
16.1g
· 82%
Protein
1.5g
· 8%
Fat
0.9g
· 10%
Fiber
4.2g
Unripe pomegranate Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin C
9.5mg · 11% DV
Folate
38µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Potassium ⭐
236mg · 7% DV
Phosphorus
34mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
10mg · 1% DV
Unripe pomegranate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe pomegranate Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe pomegranate Contain Allergens?
No known major allergens
Which Diets Is Unripe pomegranate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unripe pomegranate Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Foods Similar to Unripe pomegranate
Unripe pomegranate — Frequently Asked Questions
How many calories are in unripe pomegranate?
Unripe pomegranate contains 68 calories per 100 grams. The calorie total increases as the portion gets larger.
How many carbs does unripe pomegranate have?
There are 16.1 grams of carbohydrates in 100 grams of unripe pomegranate. This can be useful if you track carb intake by portion.
Does unripe pomegranate contain protein?
Yes. Unripe pomegranate provides 1.5 grams of protein per 100 grams.
Is unripe pomegranate low in fat?
Yes, it is low in fat. It contains 0.9 grams of fat per 100 grams.
Is unripe pomegranate a good source of fiber?
Unripe pomegranate contains 4.2 grams of fiber per 100 grams. That makes it a fruit option to consider if you want more fiber in your diet.
What is the glycemic index of unripe pomegranate?
The glycemic index of unripe pomegranate is 35. This is a useful reference point for people watching glycemic impact.
Is unripe pomegranate good for dieting?
Unripe pomegranate fits many eating patterns, including vegetarian, vegan, Mediterranean, paleo, and gluten-free. Whether it fits your diet depends on your portion size and daily nutrition goals.
Can you eat unripe pomegranate on keto?
According to the provided diet compatibility, unripe pomegranate is keto-compatible. Still, it has 16.1 grams of carbs per 100 grams, so portion planning matters.
Is unripe pomegranate processed?
No. Unripe pomegranate is listed as unprocessed, meaning it is in its natural form.
Is unripe pomegranate gluten-free?
Yes, unripe pomegranate is compatible with a gluten-free diet. The provided diet compatibility specifically includes gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.