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Unripe Peach (Çağla) Calories
Very low calorie, source of fiber and vitamin C, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Unripe Peach (Çağla) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.5g
· 86%
Protein
0.8g
· 9%
Fat
0.2g
· 5%
Fiber
2.1g
Unripe Peach (Çağla) Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Unripe Peach (Çağla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe Peach (Çağla) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe Peach (Çağla) Contain Allergens?
No known major allergens
Which Diets Is Unripe Peach (Çağla) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe Peach (Çağla) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unripe Peach (Çağla)
Unripe Peach (Çağla) — Frequently Asked Questions
How many calories are in unripe peach?
Unripe peach contains 32 calories per 100 g. The same amount provides 7.5 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is unripe peach good for a low-glycemic diet?
Unripe peach has a glycemic index of 35, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.