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Unripe loquat Calories
Tart, low-calorie fruit with fiber
CALORIES
GI
POTASSIUM
FIBER
Unripe loquat Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10.4g
· 92%
Protein
0.5g
· 4%
Fat
0.2g
· 4%
Fiber
2.4g
Unripe loquat Vitamins & Minerals
Vitamins
Vitamin A
62µg · 7% DV
B6
0.1mg · 6% DV
Folate
12µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
16mg · 2% DV
Unripe loquat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe loquat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe loquat Contain Allergens?
No known major allergens
Which Diets Is Unripe loquat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe loquat Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unripe loquat
Unripe loquat — Frequently Asked Questions
How many calories and carbs are in unripe loquat?
Unripe loquat provides 40 calories and 10.4 g of carbohydrates per 100 g. It also contains 2.4 g fiber, 0.5 g protein, and 0.2 g fat.
Is unripe loquat low glycemic and diet-friendly?
Yes. Its glycemic index is 35, which is considered low, and it fits vegan, vegetarian, pescatarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.