🍑
Unripe apricot Calories
Rich in vitamin C and fiber, low calorie, tart and eaten fresh
CALORIES
GI
POTASSIUM
FIBER
Unripe apricot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.1g
· 84%
Protein
1.1g
· 13%
Fat
0.1g
· 3%
Fiber
2.3g
Unripe apricot Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
96µg · 11% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
13mg · 1% DV
Unripe apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe apricot Contain Allergens?
No known major allergens
Which Diets Is Unripe apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe apricot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unripe apricot
Unripe apricot — Frequently Asked Questions
How many calories are in unripe apricots?
Unripe apricots contain 32 calories per 100 g. The same serving provides 7.1 g of carbohydrates, 1.1 g of protein, 0.1 g of fat, and 2.3 g of fiber.
Are unripe apricots low glycemic?
Unripe apricots have a glycemic index of 34. This is considered a low GI value.
Have another question about Unripe apricot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.