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Uno Whole Wheat Grissini Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Uno Whole Wheat Grissini Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
67g
· 67%
Protein
12g
· 12%
Fat
9.5g
· 21%
Fiber
8g
Uno Whole Wheat Grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.2mg · 33% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
285mg · 41% DV
Sodium
650mg · 28% DV
Uno Whole Wheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Whole Wheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Grissini Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Uno Whole Wheat Grissini
Uno Whole Wheat Grissini — Frequently Asked Questions
How many calories are in Uno Whole Wheat Grissini?
Uno Whole Wheat Grissini provides 405 calories per 100 g. Total calorie intake depends on the amount eaten.
Is Uno Whole Wheat Grissini high in protein?
It contains 12 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How many carbs are in Uno Whole Wheat Grissini?
Uno Whole Wheat Grissini contains 67 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Does Uno Whole Wheat Grissini contain fiber?
Yes, it provides 8 g of fiber per 100 g. Fiber is a notable part of its listed nutrition profile.
Does Uno Whole Wheat Grissini raise blood sugar quickly?
Its glycemic index is 55. This is generally considered a moderate glycemic index, though the amount eaten also affects glycemic response.
Can Uno Whole Wheat Grissini fit into a diet?
It can fit into a diet with portion awareness, as it contains 405 calories and 67 g of carbohydrates per 100 g. Consider it within your overall calorie and carbohydrate targets.
Is Uno Whole Wheat Grissini vegan?
Based on the provided dietary compatibility information, Uno Whole Wheat Grissini is suitable for vegan eating. It is also compatible with vegetarian, flexitarian, omnivore, and Mediterranean-style diets.
Does Uno Whole Wheat Grissini contain gluten?
Yes, it contains gluten. It is not suitable for people who need a gluten-free diet or have a gluten allergy.
How much fat is in Uno Whole Wheat Grissini?
It contains 9.5 g of fat per 100 g. This should be considered alongside its 67 g of carbs and 12 g of protein per 100 g.
Is Uno Whole Wheat Grissini a processed food?
Yes, Uno Whole Wheat Grissini is classified as a processed food. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.