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Made with whole wheat and flaxseed
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
61g
· 60%
Protein
11.5g
· 11%
Fat
13g
· 29%
Fiber
8.2g
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5.2µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Selenium
31µg · 56% DV
Phosphorus
315mg · 45% DV
Sodium
720mg · 31% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Uno Whole Wheat Flaxseed Grissini provides 410 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 61 g carbohydrates, and 13 g fat.
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.