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Uno Toast Bread Calories

Soft textured, ideal white bread for toasting

CALORIES

260kcal

GI

85high

POTASSIUM

110mg

FIBER

2.6g

Uno Toast Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 77%

Protein

8.2g

· 13%

Fat

2.8g

· 10%

Fiber

2.6g

Uno Toast Bread Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.1mg · 13% DV

B2

0.13mg · 10% DV

Folate

30µg · 8% DV

Minerals

Sodium

430mg · 19% DV

Selenium

9µg · 16% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Uno Toast Bread Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Uno Toast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Toast Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Uno Toast Bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Uno Toast Bread — Frequently Asked Questions

How many calories are in Uno Toast Bread?

Uno Toast Bread provides 260 calories per 100 g.

Is Uno Toast Bread high in protein?

It contains 8.2 g of protein per 100 g. It provides some protein, but its carbohydrate content is higher.

How many carbs are in Uno Toast Bread?

Uno Toast Bread contains 49 g of carbohydrates per 100 g.

Can Uno Toast Bread fit into a diet?

It can fit into a meal plan with portion awareness. It contains 260 calories and 49 g of carbohydrates per 100 g.

Does Uno Toast Bread have a high glycemic index?

Yes. Its glycemic index is 85, which is considered high.

Does Uno Toast Bread raise blood sugar quickly?

Its glycemic index of 85 suggests that its carbohydrates may have a rapid effect on blood sugar.

Is Uno Toast Bread a good source of fiber?

It contains 2.6 g of fiber per 100 g. It provides fiber, although the fiber amount is modest relative to its carbohydrate content.

Does Uno Toast Bread contain gluten?

Yes, Uno Toast Bread contains gluten. It is not suitable for people who need to avoid gluten.

Is Uno Toast Bread suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.

Is Uno Toast Bread processed?

Yes, Uno Toast Bread is classified as a processed food. Consider its portion size and frequency of use within the overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.