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Uno Whole Grain Pan Bread Calories

Whole grain, high fiber, low fat, source of iron and B vitamins

CALORIES

230kcal

50medium

POTASSIUM

210mg

FIBER

Uno Whole Grain Pan Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

40g

· 73%

Protein

· 15%

Fat

· 12%

Fiber

Uno Whole Grain Pan Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2mg · 13% DV

0.5mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Uno Whole Grain Pan Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Whole Grain Pan Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Whole Grain Pan Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Whole Grain Pan Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Whole Grain Pan Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Uno Whole Grain Pan Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno Whole Grain Pan Bread — Frequently Asked Questions

How many calories are in Uno Whole Grain Pan Bread?

Uno Whole Grain Pan Bread contains 230 calories per 100 g. The same amount provides 40 g of carbohydrates, 8 g of protein, and 7 g of fiber.

Does Uno Whole Grain Pan Bread raise blood sugar quickly?

It has a glycemic index of 50, which is generally considered a low-to-moderate glycemic impact. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Uno Whole Grain Pan Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.