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🍞

●Low GI

🌿High Fiber

Uno Premium whole grain bread Calories

Whole grain, source of fiber

CALORIES

247kcal

50low

POTASSIUM

245mg

FIBER

7.4g

Uno Premium whole grain bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.8g

· 68%

Protein

9.6g

· 16%

Fat

4.6g

· 16%

Fiber

7.4g

Uno Premium whole grain bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

48µg · 12% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Uno Premium whole grain bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Premium whole grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Premium whole grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Premium whole grain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Premium whole grain bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Uno Premium whole grain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno Premium whole grain bread — Frequently Asked Questions

How many calories are in Uno Premium whole grain bread?

Uno Premium whole grain bread provides 247 calories per 100 g. Per 100 g, it also contains 9.6 g protein, 41.8 g carbs, 4.6 g fat, and 7.4 g fiber.

Is Uno Premium whole grain bread good for a low glycemic diet, and does it contain allergens?

Its glycemic index is 50, which may be relevant for people monitoring glycemic impact. It contains gluten as an allergen.

Have another question about Uno Premium whole grain bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.