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Uno No Added Sugar Whole Wheat Grissuno Calories
No added sugar, whole-wheat breadsticks with fiber
CALORIES
GI
POTASSIUM
FIBER
Uno No Added Sugar Whole Wheat Grissuno Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 70%
Protein
11g
· 11%
Fat
8g
· 19%
Fiber
9g
Uno No Added Sugar Whole Wheat Grissuno Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
285mg · 41% DV
Sodium
650mg · 28% DV
Uno No Added Sugar Whole Wheat Grissuno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno No Added Sugar Whole Wheat Grissuno Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno No Added Sugar Whole Wheat Grissuno Contain Allergens?
Contains these allergens:
Which Diets Is Uno No Added Sugar Whole Wheat Grissuno Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno No Added Sugar Whole Wheat Grissuno Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Uno No Added Sugar Whole Wheat Grissuno
Uno No Added Sugar Whole Wheat Grissuno — Frequently Asked Questions
How many calories are in Uno No Added Sugar Whole Wheat Grissuno?
It contains 390 calories per 100 grams. To estimate a serving, scale the calories based on the amount you eat.
Is Uno No Added Sugar Whole Wheat Grissuno high in protein?
It provides 11 grams of protein per 100 grams. That gives it some protein, but it is still mainly a carbohydrate-based snack.
Does Uno No Added Sugar Whole Wheat Grissuno contain fiber?
Yes, it has 9 grams of fiber per 100 grams. This can help increase your overall daily fiber intake.
Is Uno No Added Sugar Whole Wheat Grissuno good for dieting?
Per 100 grams, it has 390 calories and 68 grams of carbohydrates. Whether it fits a diet depends on your portion size and daily calorie and macro goals.
What is the glycemic index of Uno No Added Sugar Whole Wheat Grissuno?
Its glycemic index is 60. That suggests a moderate glycemic impact rather than a very low one.
Is Uno No Added Sugar Whole Wheat Grissuno vegan?
Yes, it is compatible with vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Uno No Added Sugar Whole Wheat Grissuno contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Uno No Added Sugar Whole Wheat Grissuno an ultra-processed food?
The provided classification is processed food. Based on the given data, it should be described as processed.
How much fat is in Uno No Added Sugar Whole Wheat Grissuno?
It contains 8 grams of fat per 100 grams. Compared with its 68 grams of carbs, fat is not the dominant macronutrient.
Is Uno No Added Sugar Whole Wheat Grissuno filling?
It contains 9 grams of fiber and 11 grams of protein per 100 grams. Fiber and protein may support satiety, though the product is still relatively high in carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.