Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Uno Denge whole grain chia seed bread Calories

Whole grain, chia seed, source of fiber

CALORIES

255kcal

52low

POTASSIUM

235mg

FIBER

8.5g

Uno Denge whole grain chia seed bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43g

· 66%

Protein

9.5g

· 14%

Fat

5.8g

· 20%

Fiber

8.5g

Uno Denge whole grain chia seed bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Uno Denge whole grain chia seed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Denge whole grain chia seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge whole grain chia seed bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Uno Denge whole grain chia seed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge whole grain chia seed bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Uno Denge whole grain chia seed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno Denge whole grain chia seed bread — Frequently Asked Questions

How many calories are in Uno Denge whole grain chia seed bread?

Uno Denge whole grain chia seed bread provides 255 calories per 100 g. It also contains 9.5 g of protein and 8.5 g of fiber per 100 g.

Is Uno Denge whole grain chia seed bread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and sesame.

Have another question about Uno Denge whole grain chia seed bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.