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Uno Anatolian Whole Wheat Bread Calories

High fiber, whole wheat, Anatolian style bread

CALORIES

235kcal

50medium

POTASSIUM

210mg

FIBER

7.5g

Uno Anatolian Whole Wheat Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

7.5g

Uno Anatolian Whole Wheat Bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.2mg · 20% DV

Folate

35µg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

180mg · 26% DV

Magnesium

78mg · 19% DV

Uno Anatolian Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Anatolian Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Anatolian Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Anatolian Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Anatolian Whole Wheat Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Uno Anatolian Whole Wheat Bread

🥯

Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

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Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

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Simit

340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

Uno Anatolian Whole Wheat Bread — Frequently Asked Questions

How many calories are in Uno Anatolian Whole Wheat Bread?

Uno Anatolian Whole Wheat Bread provides 235 calories per 100 g. It also contains 8.5 g of protein, 41 g of carbohydrates, and 7.5 g of fiber per 100 g.

Is Uno Anatolian Whole Wheat Bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.