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Unlüx Whole Wheat Lavash Bread Calories
Whole-wheat lavash flatbread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Unlüx Whole Wheat Lavash Bread Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
52g
· 75%
Protein
9.5g
· 14%
Fat
3.5g
· 11%
Fiber
7.5g
Unlüx Whole Wheat Lavash Bread Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Biotin
5.2µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Selenium
42µg · 76% DV
Phosphorus
270mg · 39% DV
Sodium
520mg · 23% DV
Unlüx Whole Wheat Lavash Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unlüx Whole Wheat Lavash Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unlüx Whole Wheat Lavash Bread Contain Allergens?
Contains these allergens:
Which Diets Is Unlüx Whole Wheat Lavash Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unlüx Whole Wheat Lavash Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Unlüx Whole Wheat Lavash Bread
Unlüx Whole Wheat Lavash Bread — Frequently Asked Questions
How many calories are in Unlüx Whole Wheat Lavash Bread?
It contains 275 calories per 100 grams. To estimate your intake, check the weight of the portion you eat.
Is Unlüx Whole Wheat Lavash Bread high in protein?
It provides 9.5 grams of protein per 100 grams. It can contribute protein, but it is not a primary protein source.
How many carbs are in Unlüx Whole Wheat Lavash Bread?
There are 52 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
Does Unlüx Whole Wheat Lavash Bread have fiber?
Yes, it contains 7.5 grams of fiber per 100 grams. Its fiber content may help support fullness.
Is Unlüx Whole Wheat Lavash Bread good for dieting?
It can fit into a diet depending on your portion size and overall calorie goals. Per 100 grams, it has 275 calories and 52 grams of carbs.
What is the glycemic index of Unlüx Whole Wheat Lavash Bread?
Its glycemic index is 52. Glycemic impact should still be considered together with portion size.
Is Unlüx Whole Wheat Lavash Bread vegan or vegetarian?
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Unlüx Whole Wheat Lavash Bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Unlüx Whole Wheat Lavash Bread low in fat?
It contains 3.5 grams of fat per 100 grams. Its fat content is relatively low compared with its carbohydrate content.
Is Unlüx Whole Wheat Lavash Bread processed?
Yes, it is classified as a processed food. That may be relevant if you are trying to limit processed products in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.