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Unlux whole wheat bread Calories

Whole wheat flour, fiber source, low sugar

CALORIES

240kcal

50medium

POTASSIUM

220mg

FIBER

Unlux whole wheat bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 72%

Protein

· 16%

Fat

· 12%

Fiber

Unlux whole wheat bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Magnesium

85mg · 20% DV

Sodium

420mg · 18% DV

Unlux whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unlux whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unlux whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unlux whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unlux whole wheat bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Unlux whole wheat bread

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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130 kcal

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Rigatoni with tomato sauce

132 kcal

Unlux whole wheat bread — Frequently Asked Questions

How many calories are in Unlux whole wheat bread?

Unlux whole wheat bread provides 240 calories per 100 g. Per 100 g, it also contains 9 g of protein, 41 g of carbohydrates, 3 g of fat, and 7 g of fiber.

Is Unlux whole wheat bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.